This is the traditional dish of the island. Oil Down can be … Oil Down, is a colloquial Caribbean name for any dish of vegetables cooked in coconut milk until all the milk is absorbed and the ingredients have turned into a creamy mush (or have ‘oiled down’). 75 min. 1 lb. One of our favorite ways to celebrate this time of year is by cooking our national dish- Oil Down. , peeled and cut into pieces (or 2 potatoes). Read about some of our other Independence Day Traditions in one of our previous blogposts. A rich curry bursting with flavour - nealry every ingredient can be sourced in Grenada! A good substitute is spinach (whole leaves). Dumplings can be added to oil down too. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, taro leaves, dumplings, and (usually) green bananas. salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish) 1 medium onion. Add the breadfruit, carrots, green bell pepper, celery and taro leaves. You can slit it in half, or even chop it up, if you like your food to be firebomb hot. You’ll start with a wonderful flavor base. flour dumplings (white counter flour, salt and water- kneed to a tough consistency), 1/2 lb. If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. Cover pot and bring to a boil. The majority of Grenadian inhabitants are employed in agriculture as estate workers or small farmers. Mix well … In a few days, February 7th,  Grenada celebrates its 44th anniversary of political independence. Explore. In Jamaica, Run Down, a stew made of salted mackerel or fresh fish, and yams, cooked with fresh seasonings in lots of coconut milk, is served alongside dumplings and boiled breadfruit. True Blue Bay Boutique Resort. Try the traditional and rustic Grenadian national dish called oildown.. See Oil down recipe. Served with rice and homemade mango chutney or lime pickle. One of our favorite places to cook Oil Down is on an outside fireplace- usually at the river or on the beach. This Jamaican Run Down recipe uses our all-purpose Island Spice blend to season a rich coconut-tomato broth. The dish is seasoned generously with turmeric, thyme, and hot peppers, but the seasonings can be … The name “oil down” itself actually comes from the fact that the coconut oil and meat juices settle down at the bottom of the pot. Feel free to add more local vegetables like pumpkin, string beans, okra and ground provisions like yam and sweet potato. Cook for 50 minutes total. In Memory Of Karen Nicole Smith, 1972 - 2016 Home The first time I ate Oil Down was over 2 decades ago at the home of friends in Grenada. Cover and bring to a boil. 20 min 1 ora 40 min grenada bakes in the oven Read recipe >> mini bakes! Our recipe works equally well with cod, halibut, swordfish, rockfish or even salmon. RECIPE NOTES: Back to Recipe List... Read Comments Add Your Comments ... Dumplings can be added to oil down too. In this recipe we'll make the national dish of Grenada, Grenadian oil down. Traditional recipe for Oil Down. Peel and Cut Breadfruit into 3 inch thick wedges. A good substitute is spinach (whole leaves). Turn the heat down to low as we stack everything in the pot. Where to Try It: As Oildown is most often enjoyed with family and friends it’s not often seen on restaurant menus unless you happen to be on the island on Grenada’s Independence Day. Add saffron or curry powder and cook until meat and breadfruit are tender, the liquid is absorbed, and oil is seen around the breadfruit. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. Buy what is freshest and fits your budget and throw it in the pan. If you are ready to take the plunge and make your very first pot of oil down, or if it has been a while (no judgement) here is a recipe to help you do just that. Yummy comfort food. Learn from a local how to make an oil down recipe for Granada's national dish. Make flour dumplings by kneading together counter flour (flour that is made to be boiled not baked), water and salt. Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal. How to Make Oil Down - Grenada's National Dish . At first glance, the dish doesn’t look like it has much to offer, and you may not quite know what to make of it. Bring to a boil and drain, repeat three times to remove preserving salt. P.P.S. This one pot dish is a year round favorite but around Independence Day us Grenadians tend to get a notch more intensely proud of our island and culture. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Sauté onions and garlic in hot oil until onions are translucent. P.P.S. (g) Cover everything with the calaloo leaves that you left uncut. Photo courtesy Baidawi Assing of Eatahfood.com One of the things the Caribbean islands share is a fondness for the same types of food. Oil Down – a recipe This recipe is adapted from the excellent book: “Great Grenada Recipes” by Wendy Hartland, (Published by Island Recipes Unlimited). Then, add the curry and the hot pepper. Oil down, in all its simple and unassuming nature, has really come to represent Grenada for me — something I can bring back home and remember the island by. Add coconut milk, heavy cream, nutmeg and turmeric. flour dumplings (white counter flour, salt and water- kneed to a tough consistency) 2 tps Tumeric Powder. How to take that Vacation Relaxation Back Home, Life Springs forth After The Squall At True Blue Bay Resort. Oil Down Recipe Ingredients. In the northern part of Grenada, a solar-powered chocolate factory has developed. One of our resort traditions is teaching guests how to cook the national dish- Party Style, 1 lb. Cut the cod into large pieces and place in a colander. ... (mackerel, cod) comprise the base of the recipe, but his version skipped the … 2 – 3 breadfruits (mature) Milk of 1 – 2 coconuts 1 lb salted meat (beef & pork) ¼ lb salt fish or smoked herrings ½ – 1 dozen dasheen leaves Juice from 4 – 6 saffrons (grated & squeezed) or curry 1 large onion (sliced) 2 cloves garlic (crushed) Method. BREADFRUIT OIL-DOWN Source: Callaloo, Calypso & Carnival: The Cuisine of Trinidad and Tobago by Dave Dewitt, Mary Jane Wilan Yield: 6 to 8 servings The phrase "oil-down" refers to a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan. Cook until almost tender. Seasoned goat or mutton is browned in sugar and oil, then slow cooked with garlic, onions, hot pepper, curry powder and Grenadian herbs and spices. Being a « Isle of Spice », it is considered that Grenadian cuisine … In Oil Down, Grenada’s national dish, spices come together for a greater cause. (e) On top of your last layer of calaloo place your flour dumplings and green fig, salt meat or salt fish or both. 3 Medium Carrots Chopped. Wash and scrape meat, cut into pieces and rinse in lime juice and water. So, if you happen to follow me onor you are likely to have seen my new little hobby. This may be hard to find. (h) Pour some of the coconut milk over everything so that it reaches about halfway up the pot. Ingredients 1 lb. Try first or last Sunday of each month, the Mt. 1/2 lb. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. Caribbean Recipes .. ... Grenada Caribbean Caribbean Food Caribbean Recipes Oil Down Recipe Trinidadian Recipes Trini Food Healthy Food Healthy Recipes Cook Up A Storm. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Moritz Breakfast offers typical Grenadian food, smoke herring, fried breadfruit, plantains, Grenadian cornbread, and black pudding, saltfish and bakes, fried jacks and green banana all for EC$20 As the coconut milk boils down  add remainder of the coconut milk until all your ingredients are fully cooked and you have a little liquid at the bottom of the pot. 1 large green breadfruit (about 2 lb.) 5. The ultimate beach food! Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. Put salted meat into a pot with water. The art of oil down cooking is in “Packing the Pot” . © 2020. Mix well and cook for 5 minutes over medium / high heat. 1 large breadfruit, cut into 6 to 8 pieces P.S. Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. I was served a calabash bowl brimming with a rich turmeric broth (turmeric is referred to in Grenada as saffron) and big pieces of green bananas, breadfruit, and dumplings. Wash and cut breadfruit into quarters lengthwise. Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea. Like any home recipe things can be tweaked to individual tastes. Add the creamy, silky coconut milk, yucca, and … Oil down, Grenada's national dish, is a melting pot of its cultural history. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. Cut 6-7 Callaloo leaves (the uncut leaves will be placed at the very top to act as a cover), 3. In a cast iron pan preferably, sauté the onions over medium-low heat. All rights reserved. In Trinidad and Tobago, they make Oil Down too, the colour of their dish coming from the use of annatto seeds/achiote. Salt Meat or Saltfish (pre-soaked overnight) Oil down is a popular dish in Grenada and T&T. Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. 25 minutes over medium heat and 25 minutes over low heat until sauce is reduced. 8. If you can find Caribbean seasoning pepper, it would work allot better than chilli. Oil down is so beloved that we now have national cooking tournaments. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version This book is available in shops and supermarkets around Grenada, and in the superb bookshop “Art and Soul” in Spiceland Mall, Grand Anse. 4 Green Bananas. The two most popular oil downs are breadfruit oil down and cassava oil down. garlic. Drain. OIL DOWN. Peel and Cut Carrots into 1/2 inch thick coins, 2. This hearty stew is made of local veggies, salted meat and aromatic spices. Lately, China and the United States brought here genetically-engineered crops, but most Grenadian people plant those crops in the traditional way. 8-10 Callaloo/ Young Dasheen Leaves. (d) Repeat steps b and c until you run out of ingredients or space (whichever happens first). Because this dish is pretty prep intensive it is wonderful to do it with a group of friends while hanging out. DIRECTIONS. In a cast iron pan preferably, sauté the onions over medium-low heat. Desalt for 24 hours, changing the water as often as possible. In Guyana, Mettagee quickly comes to mind. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … Your email address will not be published. Immerse the colander into a large container filled with water and put it in the refrigerator. Add the breadfruit, carrots, green bell pepper, celery and taro leaves. The history of Grenada dates back to the early 1600s. Log in. 3 Seasoning Peppers Chopped. Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. yey! Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. The most common exported crops are mace, cocoa and nutmeg. 1 Sprig of Celery/ Young Dasheen Leaves. Creative cooks also add salt fish, goat, cray fish and mackerel to the pot. First, saute the onions, carrots, and celery in a bit of oil until softened and slightly browned. chives. (b) Spread layer cut up callaloo onto of the breadfruit, this includes the callaloo leaf and stem. Breakfast Looking for breakfast? Thanksgiving Around the World | Thomas Fresh. Food And Drink. Oct 25, 2015 - This is the national dish of Grenada. True Blue Bay Boutique Resort – A Sustainable ECO-Friendly Caribbean Resort. Knead the dough until it is fairly tough (nothing  is worse than a soft flour dumpling). (c)  Spread a layer of  carrots, onions and garlic, celery, chive and time on top of the calaloo. Oil Down stew is considered Grenada’s national dish. This may be hard to find. Salt Meat or Saltfish (pre-soaked overnight), 1. Esther and Omega- or Star Cooks who teach local homestyle cooking every Thursday from 3-4pm. 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