But one Sunday, I was struck by the strangest, strongest urge to make a sausage and veggie bake, filled with chopped spinach, fresh tomatoes, sautéed mushrooms, homemade spicy breakfast sausage, and fresh herbs. It smelled amazing and tasted amazing. Yes, this recipe can definitely be frozen as a whole or in individual servings. If reheating the entire thing from frozen, then we would heat in the oven at 350° for about 15-20 minutes or until the casserole is heated through. Whole30 Breakfast Casserole. I hope this helps! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Not only is it an easy Whole30 breakfast, it’s also keto and primal friendly with only a few net carbs per serving. Mix the sausage with seasonings and set aside. Scatter the hash browns in the baking dish, and top with salt. This casserole is sure to be a regular thing around here, long after 30 days have passed. Cook, stirring often, until it is no longer pink. Thank you for taking the time to share this kind review! Heat up a large pan and add the sausage. Love this recipe! Hi Natalie! Remove from the oven and allow to cool for a few minutes before serving between 4-5. #whole30 #whole30breakfast #breakfastcasserole #paleo #keto #dairyfree WELCOME! Thanks much? Hi Rhonda! Easy Whole 30 Breakfast Casserole […] Reply. Gluten free, dairy free, paleo, and (of course) Whole30 approved! Let cool 5 minutes before serving. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Thank you for sharing. Hi Janet! The vanilla wasn’t noticeable in the final result, so don’t hesitate to use it if that’s all you have! Enjoy! My secrets for making wholesome meals you'll WANT to eat. Brown and crumble sausage in a medium skillet over medium heat. Hash Brown Waffle: Whole30, Paleo - Beauty and the Bench Press says: October 17, 2020 at 10:24 pm […] things potatoes. Stuffed with spinach, sausage, eggs and potatoes it’s super yummy, healthy and filling. Hi Erin, I’m not on the Whole 30 diet but just learning about it, maybe… I’m just wondering if I can use regular dairy milk that is lactose free? From what I’ve read online, the Alexia brand of frozen hashed browns seems to be compliant, but you could also grate your own to be safe. Hi, I just made this last night for my start on Whole 30 and it’s delicious! This simple recipe contains no cheese, bread, or dairy but has all the flavor of your favorite traditional breakfast casserole… Heat up a large pan and add the sausage. You could try swapping in shredded sweet potatoes instead. We had fresh basil on hand, so. Beat the eggs and milk together in a bowl. What matters is that it is absolutely delicious. Whether you’re cooking for a crowd or just want a fridge full of ready-made meals, this Whole30® Reheating Instructions: Reheat entire casserole in a 350 degree oven covered until hot or remove portions and microwave what you want to eat for the morning. Cook, stirring often, until it is no longer pink. Use in recipe right away or keep in an airtight container for 1 day in the fridge. This site uses Akismet to reduce spam. Bake 25-30 minutes or until a knife inserted into the center comes out clean. Can this be frozen? I love to know what you are making! Cover the pan with foil. Slow Cooker Egg Bake – Whole Kitchen Sink Fall Frittata – Tasty Yummies Chorizo Hash Brown Bake – Beauty and the Bench Press. Combine all ingredients in a medium bowl and mix well with your hands. I know things like cooking sprays aren’t aren’t compatible, has anyone tried parchment paper with success? Was that missed from the recipe? Add the onion to the skillet, and cook until softened. Italian Breakfast Casserole {Paleo, Whole30} Italian Breakfast Casserole {Paleo, Whole30} This Italian breakfast casserole is packed with goodies! It didn’t alter the taste at all. Preheat oven to 425 degrees Fahrenheit. 1 tbsp ghee (melted to coat the pan) 1 large or 2 small sweet potatoes or white potatoes (diced) 1 small zucchini diced; 1/2 yellow onion diced; 2 cups chopped spinach; 12 eggs whisked ; 1/2 tsp garlic powder How to Make Whole30 Breakfast Casserole in 4 Easy Steps: Cook the turkey in the avocado oil for about 10 minutes (or until fully cooked). Since sodium content can vary so much based on the brands of ingredients used, I recommend using an online calculator like MyFitnessPal, which you can customize based on the ingredients you have to get a more accurate number. Hash Brown Breakfast Casserole … Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. (See blog post for suggestions). Try it: Sausage and Sun-Dried Tomato Whole30 Breakfast Casserole. This Whole30 breakfast casserole will be a tasty end to this year…and a hearty, healthy, delicious way to enter the next! If you plan to go Whole30 here in a few days, this recipe is going to be a godsend for you. I didn’t even bother mentioning that it is gluten free, dairy free, and Paleo and Whole30 approved. Cheryl is a mom of two who lives in Memphis, TN. Hello! Just make sure to cut all the ingredients in half, and you’ll probably want to use a smaller baking dish. Heat a large skillet over medium-high heat. Thank you for sharing this kind review! Sure, try that out and let it know how it goes! Such a yummy comforting breakfast dish that is perfect for entertaining! It's made with sausage, eggs, spinach, peppers, onion, and spices, and is Whole30 and Paleo approved and Keto friendly. Home / Recipes by Type / Breakfast & Brunch / Breakfast Casseroles. (Whole30 + Paleo) To reheat smaller servings, we would just put one in the microwave for 1-2 minutes until heated through. Lightly coat the baking dish with nonstick spray. This recipe was delicious! and Where did you find them? I hope this helps! Hi Jemma! Overview. I shared more with girlfriends during a “breakfast for dinner” movie night. Since Whole30 sausage can be hard to find at the store, this recipe cheats it by doing a shortcut homemade version. Toss sweet potatoes with olive oil on a baking sheet.Bake sweet potatoes for 20-25 minutes. Thank you for sharing this kind review! And make sure to share your creations by tagging me on Instagram! This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. ? Healthy, Easy Recipes Your Family Will Love. I’m so happy to hear that this recipe was a hit! Whether you are participating in a Whole 30 or you just need a new breakfast … Sharing is caring! Notify me of replies to my comment via email. Our neighbor had some. Arrange steamed broccoli in an oven-safe casserole dish greased with ghee, coconut oil or avocado oil. Remove from the heat and let cool slightly. I took this to school for lunch last week and my friends demanded the recipe so here it is! Paleo Breakfast Casserole. Hi! To make your mornings as hassle-free as possible, don’t miss my overnight breakfast casserole prep tips below. Start out the first full week of 2021 with a big helping of this yummy Whole30 Breakfast Casserole! 10-ounce package of frozen spinach, thawed and squeezed as dry as possible, unsweetened almond milk or non-dairy milk of choice. The Whole30 breakfast casserole you’ll be making over and over! Crack eggs into a medium bowl and whisk well. Nah, you feel light and energized and full until lunch. I hope you enjoy the recipe if you try it! Add the onion and let cook until it begins to soften and brown, about 5 minutes. Heat a large skillet over medium-high heat. That should work fine. On top of being oh-so-flavorful, it’s super easy and pretty darn quick… major bonus points for anything Whole30, if you know what I mean. Can I half this recipe and put it in a 9×9? Get The Whole30 Breakfast Casserole Recipe Below! You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. Bake covered for 20 minutes at 350 degrees F, then remove cover and bake for 15 to 20 more minutes. It’s the Whole30 breakfast casserole for Whole30 breakfast casserole haters. Prepare. This will be an easy to go to breakfast casserole. No changes! Once the turkey is sautéed, simply layer and bake. Even if you aren’t following a special diet, you’ll definitely want to give this irresistible breakfast casserole a try. Your email address will not be published. Whole30 Hashbrown and Sausage Breakfast Casserole, Whole30 Quiche Lorraine with Hashbrown “Crust”, BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30), The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear), Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo). My only change (and this is purely personal preference) will be a little less garlic and a little less green onions. Any time we’re on a Whole30, I spend a couple hours on Sunday afternoon, making dishes for the week. Your email address will not be published. Is there a way to halve this recipe? Required fields are marked *. With spicy sausage, eggs, and cashews, it’s packed with protein and fat … It’s super easy to put together, and once you have everything in your casserole dish (or skillet), its … This casserole by 40 Aprons is rich, creamy, indulgent, and totally Whole30-approved. (Be sure to check out my Whole30 Vegetarian Power Bowls and Whole30 Breakfast Bowls too.). This breakfast casserole will carry you through the week! My husband loved it! Eggs are high in protein and low in calories, making them ideal for this healthy breakfast. Whole30 Breakfast Casserole – Beauty and the Bench Press. Make it Vegetarian. Required fields are marked *. July 2020 Featured Chef Heather Brown‘s Whole30 Breakfast Casserole is the yummy answer to this problem! Easy Whole30 Breakfast Casserole (Paleo Keto) - Only 5 ingredients! Great for meal prep or feeding the whole family! Gluten Free Dairy Free Whole30 Paleo Prep this easy Whole30 Breakfast Casserole over the weekend and have breakfast ready for you for the week ahead. Combine the cooked turkey, mushrooms, red pepper (sliced), and spinach or kale in a casserole dish. I hope this helps! How to make Whole30 Breakfast Casserole. I made this 2x and both wonderful but I did add 2 cup of low fat mozzerella cheese which takes it away from being lactose free. Spread hash browns evenly in a 3-quart baking dish and season with a bit of salt. Pour over sausage-veggie mixture and smooth with the back of a spoon. It isn’t heavy, and there’s great fiber content, too. Food Blogging & Photography Coaching Program. Did anyone else have this issue? . Prepare. Whether I make them in crispy in an air fryer, as part of a taco skillet, or in a breakfast casserole… I was wondering if I could freeze leftovers and if so how you reheat without drying them out? I couldn’t get prepared hashbrowns (grocery stores are sold out of everything in midst of virus panic) but I had some sweet potatoes so used your recipe for SP Hashbrowns – super good in this casserole. https://www.realfoodwithdana.com/30-whole30-casserole-recipes Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Preheat oven to 350º F. If making your own Whole30 breakfast sausage, combine all sausage ingredients in a medium bowl and mix well. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, … Your email address will not be published. My husband was a big fan. So easy, clean and delicious! Add the spinach, garlic and half of the green onions. Disclosure & Privacy Policy. I recently was told practice a very low sodium diet. Swap in shredded sweet potatoes instead of white potatoes for the hash brown portion of this casserole. Friends who’ve done it have told me that finding Whole30 breakfast recipes they can make ahead is one of the hardest parts of the routine. One note: I only had unsweetened vanilla cashew milk so I took a gamble and used it. The Whole30 Breakfast Casserole Post was originally published in January 2018 and updated in August 2020. Even better, I felt amazing after eating it, which is one of my very favorite things about eating a Whole30 breakfast. Everyone loved it. Scatter the hash browns in the bottom of the baking dish. Cook for 1 to 2 minutes, distributing the spinach as evenly as possible. This usually looks like a batch of Whole30 garlic mayonnaise, Whole30 chicken salad, and Whole30 ranch dressing. I have not seen sweet potato hash browns from Alexia, but I do have a Sweet Potato Hash Browns recipe on my site that you could use. Made this last night to freeze ahead. Thank you for sharing! Pour over sausage-vegetable mixture and bake 25-30 minutes or until a knife, inserted in the center, comes out clean. In actuality, like the Vegetarian Breakfast Casserole I tested a few weeks ago, today’s breakfast casserole recipe turned out to be one of the happiest leftover situations in which I have ever found myself. Eric and I had this whole30 breakfast casserole for the first time a few years ago at our friends’ house in Arizona when we were visiting for their wedding. Grease a 9×13 glass casserole dish with oil and set … Sweet potatoes, broccoli, and cauliflower would be a tasty combo. Paleo Breakfast Casserole {Whole30} This Paleo Breakfast Casserole is loaded with so many goodies and is so easy to make! Can you use fresh spinach instead of frozen? We would either freeze this in individual servings by wrapping in plastic wrap or storing in a reusable bag until ready to eat. Pour the egg mixture over the top, and sprinkle with green onions. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Sprinkle with the remaining ½ teaspoon salt. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. « Whole30 Fish Taco Bowls with Mango Salsa, Chipotle Aioli, Coconut-Lime Cauliflower Rice (Paleo). This whole30 breakfast casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. Brown. Bake immediately or you can cover and refrigerate it overnight! The directions go basically as follows: sauté stuff, pour eggs over, bake, um… eat? From here, eggs are beaten and poured into a dish with the sausage, and the whole dish is baked, like an easier Whole30 breakfast frittata. Ingredients. I’m so happy to hear that this was a success, MarySue! I really liked using has browns instead of crescent rolls like my mom’s breakfast casserole calls for. My husband & I recently started Whole 30 & I came across your recipe while scrolling through Pinterest. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It’s filling, flavorful, and no matter what time of day you serve it, it hits the spot. Roasted sweet potatoes form the "crust" and are topped with crispy bacon, roasted brussels sprouts, caramelized onions, and baked with eggs. This recipe was great! Thank you for sharing this kind review! Brown and crumble sausage in a medium skillet over medium heat. Pour mixture into a 9x13" pan. Whisk eggs in a medium bowl until smooth. I would love to make this… I have had trouble finding frozen hash browns that are whole 30 compliant… What brand did you use? Add the remaining vegetables to the skillet. I’m so happy that you enjoyed it, Iris! Preheat the oven and spray a large pan with cooking spray. Try this delicious and flavorful Whole30 Breakfast Casserole this week for a healthy breakfast! Swap the sausage for a mix of roasted vegetables of your choice. No, I fell in love with the creamy egg bake, the rich sausage, the fresh veggies, the flavorful herbs. It’s packed absolutely full of flavor and contains tons of protein. “Eric and I had this whole30 breakfast casserole for the first time a few years ago at our friends’ house in Arizona when we were visiting for their wedding. It is too much for me to eat in one week. Whole30 Easy Breakfast Casserole . This Whole30 Breakfast Casserole is the perfect meal prep solution when you’re looking for Whole30 breakfast ideas. . Add mushrooms and cook until softened, about 5 minutes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. A tasty Whole30 breakfast casserole recipe featuring … I can’t have white potatoes, is there anything that I can substitute or should I just leave them out? © 2010 - 2021 Well Plated by Erin. Absolutely! Your email address will not be published. Hi! Transfer to a 9×13″ baking dish. From my understanding of Whole30, lactose free milk is not allowed. When you're on Whole30, toast, cereal, and oatmeal won't fly.But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. This Roasted Veggie Breakfast Casserole is the marriage of a sheet pan dinner with a breakfast casserole. Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Scatter the meat and sausage mixture over the top of the hash browns. My blog friends had some. Let cool slightly before serving, and ENJOY! Looks like a great recipe! I didn’t see where the cherry tomatoes were added that are in the picture. Gently pour the egg mixture over the top. These casseroles, egg cups, breakfast … It’s a new year and a new Whole 30! It's packed with good-for-you ingredients and tons of flavor! This recipe is made with sausage, eggs, spinach, and hash brown potatoes. Then, add the turkey and spices, cooking until browned. Sausage and Egg Whole30 Breakfast Casserole. Packed with peppers, fresh spinach, and Whole30 … (Easy to calculate the sodium in the salt!). This delicious Paleo, keto-friendly, gluten-free, grain-free breakfast bake that will leave you satisfied and make the Whole30 journey easy peasy ! There’s no heaviness or energy slump. You can freeze the whole casserole or part of it. In a medium skillet over medium heat, brown and crumble sausage. This post is sponsored by Nellie’s Free Range Eggs. It’s so easy and delicious, thank you! (Isn’t this week between Christmas and New Year’s the best/weirdest?). Preheat your oven to 350 degrees F and mist a 9×13-inch baking dish with nonstick spray. You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. Thank you! Sprinkle with the remaining green onions. Hash Brown and Sausage Breakfast Casserole – Just Jessie B … I’m advertising this recipe as Whole30, because I know from years past that it’s diet many of you try out starting January 1st (or let’s be kind to ourselves—January 2nd). Thank you! This Whole30 breakfast casserole comes together quite easily, making your Sunday meal prep easier than ever. Bake at 350º for 45-50 … The pan though was a beast to clean. Add mushrooms and cook until softened, about 5 minutes. I don’t see any mention of sodium in the nutrition info. Spread it … Add the onion and let cook until it begins to soften and … Spread it … This recipe is delicious. Sausage, sun dried tomatoes, peppers, … Hash Brown Breakfast Casserole is packed full of flavor! Add remaining veggies and spices–spinach, tomatoes, green onions, basil, and salt–and cook about 2 minutes, or until slightly softened. You can certainly add some to your casserole next time as well! Drain away any excess grease (you may have some if you use pork). With loads of veggies and plenty of protein, this Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms might just be Whole30-perfect. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Whole30 … Pour the 10 eggs over the entire casserole dish. Whole30 Breakfast Casserole with Sweet Potatoes. I hope you enjoy the recipe, Mara! The recipe is solid and flexible so I look forward to trying it with different ingredients as inspiration strikes. I’m so happy to hear that it was a hit! Add the turkey, 1 teaspoon kosher salt, sage, Italian seasoning, black pepper, and red pepper flakes. Hi! This dish is one where I combined basically everything good I could think of and included all my favorite veggies: sausage, mushrooms, tomatoes. Was there any sodium in the hash browns or other ingredients? This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Brown. Break up meat into small pieces and continue to brown until it cooks through completely, about 7 additional minutes. I like to wrap and freeze individual slices, and thaw them overnight in the refrigerator for quick meals. I used sausage  & made my own shredded sweet potatoes hash browns. This easy Whole30 Breakfast Casserole with spinach, sausage, eggs, and potatoes is SUPER yummy, healthy, and filling! Thank you for taking the time to share this kind review, Lindsey! I have not tried to halve this recipe, but you could experiment with it. Learn how your comment data is processed. This recipe is here for you. Add olive oil if necessary. A delicious meal to add into the Whole 30 breakfast rotation! There’s only my husband and I and I’m thinking it may be too much for us. Whole30 Breakfast Casserole. Give it your review below! Bake covered for 20 minutes, then uncover and continue baking for 15 to 20 additional minutes, until the casserole is golden at the edges and the eggs are set in the center. I have an eat any time of day, please everyone at the table, flex to your refrigerator breakfast/brunch/brinner kind of recipe for you today: Whole30 Breakfast Casserole. Top with 1/3 of the green onions, then the sausage mixture, then the egg mixture. Layered with a hash brown bottom, sausage, hatch chilis, tomatoes, and eggs. Even if you don’t plan to follow Whole30, however, please give this recipe a try. ‘Tis the season for breakfast casseroles! Add diced bell pepper to the casserole dish, followed by the roasted butternut squash, and then the egg mixture. How to make this Whole30 breakfast casserole with sausage: Preheat oven to 350º F. If making your own Whole30 breakfast sausage, combine all sausage ingredients in a medium bowl and mix well. This is saying a lot, considering I need a savory breakfast to be absolutely top notch to maintain my attention. It’s made with ground pork, sweet potatoes and eggs, and is incredibly filling and flavorful. I originally intended it to be a breakfast for a crowd recipe for those of us who are still hanging out at home in our PJs, not really sure what day it is. I will definitely make this again and again! And you know what? Create an account to easily save your favorite projects and tutorials. The base of our casserole recipe. The first time I made it, I didn’t have sage or marjoram so I replaced with an Italian seasoning blend and it was perfect I’ve made it the same ever since. Preheat the oven and spray a large pan with cooking spray. January 15, 2021 Leave a Comment. As much as I freaking love making mayonnaise all the time (liar, liar, pants on fire), I am all about some efficiencies in the kitchen. I ate slices of this yummy Whole30 breakfast casserole for fast lunches alongside a green salad. If you’re an eggs-and-sausage, savory breakfast person, you’ll love this make-ahead, perfect-for-Sunday-meal-prep Whole30 breakfast casserole. Also, Paleo and Whole30 compliant. The Well Plated Cookbook is now available! When you sign up to receive new recipes via email. Mix the sausage with seasonings and set aside. I’m wondering also if Alexia makes sweet potato hash browns? Moving on to the main star of the show for today’s post- this Whole30 Breakfast Casserole features delicious turkey sausage, eggs, a load of fresh veggies including peppers, onion, and spinach, and my … 2 shares Bake in the oven for 25-30 minutes. It turned out a little more green because I had 16oz frozen spinach instead of the 11oz called for. Gluten free, dairy free, and paleo/keto! Whole30 breakfasts made up of scrambled or sunny side up eggs, sliced avocado, and maybe some sauteed mixed greens or veggies can get tiresome to make from scratch every morning. I was wondering how you would freeze and defrost these if you’ve done that? Did you make and love this recipe? Sausage and Sun-Dried Tomato Whole30 Breakfast Casserole. Gluten free, dairy free, and Paleo. Another option is the freeze the entire casserole, then warm in the oven at 350° for about 15-20 minutes or until heated thoroughly. If you’re on the Whole30 diet, you’re going to want to try out this Whole 30 Breakfast Casserole! I’m so happy that you enjoyed the recipe, Miranda! The tomatoes were an extra topping I chose to add. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. This was so good! HOW TO MAKE WHOLE30 BREAKFAST CASSEROLE. I never tired of eating this Whole30 and paleo breakfast casserole that week, not once! To thaw, we would simply cook in the microwave until heated thoroughly. Then, spread sausage mixture over the hash browns. The ingredients in this recipe are simple. It turns out that sautéing regular ground turkey with the same Italian seasonings used to make regular sausage works serious magic.